![]() News and World Report selected DASH as the 1 best diet in America. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Biomedical was a key contributor to the DASH studies, leading to the creation of this eating plan, a guide to lowering blood pressure and promoting better health. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. By creating a diet that reflects how you choose to live and eat, you will be losing weight and lowering your blood pressure in a sustainable and healthy way.ĬlickBank is the retailer of products on this site. However, if they are packaged as a weight loss plan, negative consequences of dieting may apply. The recommended foods and variety offer results supported by research. Our DASH Diet Meal Plan, is custom designed to your exact meal preferences, dietary requirements and lifestyle. The DASH diet is an eating plan developed to reduce blood pressure. ![]() It is also effective in lowering the body’s bad cholesterol levels and a great way to prevent strokes and heart disease. The DASH Diet has proven results with studies showing lower blood pressure levels after starting this diet within two weeks. To lose weight, follow the DASH eating plan and try to reduce your total daily calories gradually. ![]() You are simply guided towards a meal plan that prioritizes foods that are rich in these amazing nutrients and low in sodium and saturated fat. The DASH eating plan can be used to help you lose weight. The diet is also low in sodium, added sugars, and saturated fat contents.Īlthough there are some restrictions, the DASH Diet isn’t exactly a strict diet. These are essential in helping control your blood pressure and letting you lose weight in a healthy way. The DASH Diet focuses on foods that are rich in calcium, potassium, protein, fiber, and magnesium. DASH means Dietary Approaches to Stop Hypertension. ![]()
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